Professional Baseball Workouts Revealed

by on June 11, 2011

Professional Baseball Workouts Revealed

If you are reading this site then chances are that you are serious about wanting to improve your game.  You have hopes and dreams of moving up the baseball ranks.  Whether you are trying to make a high school roster or hoping to catch a big league scouts eye; you are looking for an edge in your baseball workouts.  You know that you only have a small window of opportunity, and you don’t want to look back with regret.

What do Kevin Youkilis, Tim Collins, Chad Rodgers, and Tim Gustafson have in common.  Well for one thing they are doing what you want to do, which is playing ball in the majors and minors respectively.  The other thing they have in common is Eric Cressey of Cressey Performance. Cressey Performance is an athletic facility in Hudson, MA. It’s a place where little league dreams become big league reality, and Eric is the man with the plan.

I don’t know about you, but after seeing that I am fired up to go train. How great would it be if you could have your baseball workouts programmed at Cressey Performance with Youk and the boys?! Well, if you are in the Hudson area then that is exactly what you should do. Unfortunately for most of us that is not a viable option. We have responsibilities that make it impractical to drop everything in pursuit of our big league dreams. Luckily for us that doesn’t mean that all is lost.

==>Professional Baseball Workouts Revealed<==

When Eric wasn’t working with big league stars and prospects he managed to find the time to put togetherThe Show & Go Training Program. Now you don’t have to quit school or work to movev to MA, and fork over some serious cash.  You can learn all of Eric’s secrets from the comfort of your own home at a fraction of the cost.  Learn to set up your baseball workouts the same way Eric sets them up for his pro clients.  If you can’t train with Eric this is the next best thing.

The Show & Go Training Program will teach you how to….

 

 Rapidly increase your strength beyond what others think possible

 Build insane amounts of muscle mass without training like a bodybuilder

 Never do long slow boring cardio and still lose body fat

 Improve your athletic performance and dominate the competition

 Move and feel better with enhanced joint mobility

 Reduce the risk of injury so you never have to be sidelined again

 Quiet down old aches and pains

 and much much more…

 ==>Click Here For The Best Baseball Workouts<==

LET’S SEE WHAT ERIC’S PROS HAVE TO SAY….

 

“Eric Cressey identified my weaknesses and provided me with a program designed specifically to address these deficiencies. Since being introduced to Cressey Performance training philosophies, my flexibility has improved and the strength in my lower-half has shot up. The adjustments Eric has made to my training regimen have finally allowed me to tap into my true baseball potential, taking me from a projected 4th or 5th round pick all of the way to the 1st round of the 2009 MLB Draft.”

Chad Jenkins
2009 Toronto Blue Jays 1st Round Draft Pick

 

“Simply put, Eric and Cressey performance staff are revolutionizing the way baseball players approach strength and conditioning. I have always asked myself when it came to my baseball career–”Am I doing everything within my power to become the best possible player I can be?” It didn’t matter if I had to go to Africa to find the ultimate place to get better in the off-season. I was going. As soon as I arrived at Cressey Performance in Hudson Massachusetts, I became relieved that I finally found the place that will be the foundation on which I confidently prepare for my season.”

Chad Rodgers
Atlanta Braves Organization

 

“After completing my first full season of professional baseball, I realized the mental and physical toll it took on my body. I made a commitment to return to spring training in the best shape of my life and Cressey Performance allowed me to do just that. I trained muscles I never knew I had and managed to put on 6 pounds of lean muscle in 3 months while adding over ten inches to my vertical jump. In doing so, I became a better athlete and a more efficient thrower.  “I don’t know where I might be right now without Eric. I might be working at a construction site; it’s unbelievable. I can’t stress enough how much he’s meant to my career.”

 

Tim Collins
Kansas City Royals

“In a day and age when you read, daily, about players taking ‘shortcuts’ and trying to find the quickest way to ‘get good,’ if you understand anything about the human body and professional sports you know neither of those applies. Eric Cressey is as cutting edge as anyone out there when it comes to throwing a baseball. His insight into not only the bio-mechanics of the action, but in understanding that the kinetic chain is about engaging the entire body and his position specific workouts are far ahead of their time. He also has great insight into the lives we live as professionals and knows that while nutrition is the foundation of any good athlete, there are ways to be healthy, and stay healthy. No matter if you’re traveling from Motel 6 to Motel 6 in the NY Penn League, or on charter flights around the AL East, this guy is as good as they come.”

“In addition to being one of the smartest minds on the planet he’s as good a person as he is a trainer, if not better. I couldn’t recommend anyone more highly than Eric if you are truly serious about tapping into potential you never knew you had, or pushing yourself to places you never knew you could go.”

Curt Schilling
Member of the 2001, 2004 and 2007 World Champion Diamondbacks and Red Sox

Also check out this list of future stars…Cressey Performance Athletes in the 2011 MLB Draft

Tyler Beede :21st overall to the Toronto Blue Jays

Jordan Cote: 3rd Round to the New York Yankees

Jack Leathersich: 5th Round to the New York Mets

Andrew Chin: 5th Round to the Toronto Blue Jays

Max Perlman 35th Round to the Oakland A’s

Ryan Thompson: 36th Round to the New York Yankees

Adam Ravenelle: 44th Round to the New York Yankees (a Cressey Performer since 8th Grade!)

Scott Weismann: 46th Rounds to the Chicago Cubs

John Gorman: 50th Round to the Boston Red Sox

WILL YOUR NAME BE ON THIS LIST ONE DAY?!

—>DOWNLOAD THE SHOW & GO TRAINING PROGRAM CLICK HERE!!<—

—>CLICK HERE FOR PROFESSIONAL BASEBALL WORKOUTS!!<—

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Tim Collins Workout

by on June 11, 2011

Tim Collins Baseball Workouts

Baseball Workouts

If you have watched the Royals play this season, lets be honest, you are in the minority.  Having said that, I am kinda fascinated with this Tim Collins kid.  In this era of 6’4″+ 220lb+ prototypical major league pitchers his stature is slight.  The media guide says 5’7″, but somehow I am guessing that is a slight exaggeration.  Luckily for athletes stats don’t play the game.  Tim Collins is a prime example of getting the most out of your body.  He is a prime example of what training hard and training smart will get you.

I love guys like Collins. And I find that you can learn more from the way a player like him trains than studying some genetic freak that could throw 95mph at 12 years old. Studying the baseball workouts of a blue chip athlete may or may not teach you any worthwhile lessons. However, a player like Collins has to train smarter and harder to get where he is. I respect that.

==>Professional Baseball Workouts Revealed<==

He has been working with Eric Cressey of Cressey Performance, and their baseball workouts are impressive. Check out this drill. It is a rotational drill with a medicine ball. Watch at how closely it remsembles his throwing motion. Watch how he gets every ounce of force through the ball.

Now check out Tim Collin’s Vertical. At a height of *cough* 5’7″ *cough* he is close to 40″.

Here is the end result of all that work

==>Click Here For The Best Baseball Workouts<==

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